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shakeelahmed arain
shakeelahmed arain
Joined August 2017
Posts
3
Following
9
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
0 lb
Current Weight
205.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
50.7 lb
Follow
i lose 15 kg in 60 days
93 kg to 78 kg
15 april 2017 to 15 june 2017
shakeelahmed arain's Weight History
view shakeelahmed arain's complete history
shakeelahmed arain's Latest Member Challenges
34
5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
status:
Completed
ended:
06 Nov 17
view progress
view all shakeelahmed arain's challenges
Following
barbararoberts1
last weighin:
gaining 0.1 lb a week
thsiun
last weighin:
losing 2.1 lb a week
HCB
last weighin:
losing 0.3 lb a week
momma6224
last weighin:
losing 0.7 lb a week
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shakeelahmed arain's Recent Food & Exercise
500 g Grilled Chicken
3 large Hard-Boiled Egg
100 g Cucumber (with Peel)
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
