This Challenge ended 11 years ago

About this Challenge:

I am challenging you to lose 10lbs in 6 weeks. Very do-able, thats just over 1.5lbs a week!

Final Challenge Progress Results

ezatic Total Progress: 8.76%  (Down 12.0 lb)
lholgate Total Progress: 7.65%  (Down 13.0 lb)
seattlegirl123 Total Progress: 6.62%  (Down 10.0 lb)
autoplas Total Progress: 6.33%  (Down 11.6 lb)
missbadgirl Total Progress: 6.31%  (Down 15.0 lb)
slackerwife Total Progress: 6.15%  (Down 8.0 lb)
riverxhawkxlove Total Progress: 6.03%  (Down 7.0 lb)
leah0328 Total Progress: 5.20%  (Down 8.0 lb)
mantoszewski Total Progress: 5.04%  (Down 12.0 lb)
alligator17 Total Progress: 5.00%  (Down 10.0 lb)
brennafaye Total Progress: 4.95%  (Down 16.0 lb)
meandmy2 Total Progress: 4.79%  (Down 12.6 lb)
Megavitamin Total Progress: 4.58%  (Down 7.0 lb)
Chanval Total Progress: 4.48%  (Down 6.6 lb)
FakePlasticLala Total Progress: 4.46%  (Down 7.0 lb)
wright95 Total Progress: 4.14%  (Down 11.0 lb)
joespara Total Progress: 3.92%  (Down 8.2 lb)
speechless808 Total Progress: 3.86%  (Down 10.0 lb)
crzykrly Total Progress: 3.81%  (Down 8.8 lb)
big loser Total Progress: 3.60%  (Down 11.8 lb)
ican Total Progress: 3.46%  (Down 8.0 lb)
pink_cinders Total Progress: 3.42%  (Down 5.0 lb)
LoVeAbleMaMa Total Progress: 3.18%  (Down 7.0 lb)
kimmyj1006 Total Progress: 2.94%  (Down 6.0 lb)
Dustbuni Total Progress: 2.84%  (Down 6.2 lb)
roxieread Total Progress: 2.60%  (Down 4.0 lb)
Ori Total Progress: 2.56%  (Down 6.8 lb)
20toGo Total Progress: 2.56%  (Down 4.5 lb)
montavon Total Progress: 2.53%  (Down 7.0 lb)
Lorym Total Progress: 2.47%  (Down 4.0 lb)
Kman24 Total Progress: 2.45%  (Down 6.0 lb)
porsche1979 Total Progress: 2.43%  (Down 4.0 lb)
sngourd Total Progress: 2.13%  (Down 3.8 lb)
name_nicki Total Progress: 2.12%  (Down 4.0 lb)
Sausage Queen Total Progress: 2.11%  (Down 3.0 lb)
VondeLynn Total Progress: 1.96%  (Down 6.0 lb)
Patti7dc Total Progress: 1.71%  (Down 4.0 lb)
Richiesq Total Progress: 1.64%  (Down 4.0 lb)
mimi5 Total Progress: 1.58%  (Down 3.2 lb)
SusanP1621 Total Progress: 1.42%  (Down 3.0 lb)
honeyb Total Progress: 1.29%  (Down 2.0 lb)
countdown Total Progress: 1.19%  (Down 2.0 lb)
elliebell116 Total Progress: 1.18%  (Down 2.0 lb)
lorireaver70 Total Progress: 1.05%  (Down 2.0 lb)
cpetro Total Progress: 0.97%  (Down 1.4 lb)
hypnocool Total Progress: 0.88%  (Down 1.0 lb)
njord_13 Total Progress: 0.86%  (Down 1.6 lb)
Deana45 Total Progress: 0.83%  (Down 1.0 lb)
mleader Total Progress: 0.66%  (Down 1.0 lb)
Skripka Total Progress: 0.64%  (Down 1.2 lb)
Soccer77 Total Progress: 0.64%  (Down 1.0 lb)
stephasb Total Progress: 0.61%  (Down 1.2 lb)
mygreene Total Progress: 0.53%  (Down 1.0 lb)
edrod68 Total Progress: 0.43%  (Down 1.0 lb)
thelasttime Total Progress: 0.32%  (Down 0.6 lb)
marshasue Total Progress: 0.29%  (Down 0.4 lb)
Ms.Astoria Total Progress: 0.27%  (Down 0.5 lb)
gourd Total Progress: 0.19%  (Down 0.4 lb)
Fatto Total Progress: 0.00%  (Steady 0 lb)
Juliet2139 Total Progress: 0.00%  (Steady 0 lb)
credding Total Progress: 0.00%  (Steady 0 lb)
sistershe Total Progress: 0.20%  (Up 0.4 lb)
love4life Total Progress: 0.31%  (Up 0.4 lb)
jeanvabu Total Progress: 0.40%  (Up 0.6 lb)
starrygazergurl Total Progress: 0.86%  (Up 2.0 lb)
cparker Total Progress: 0.93%  (Up 1.4 lb)
SariO Total Progress: 1.09%  (Up 2.0 lb)
BONNIE_21 Total Progress: 1.27%  (Up 2.0 lb)
drmcdougaller Total Progress: 1.28%  (Up 2.0 lb)
jrazor Total Progress: 1.54%  (Up 4.0 lb)
spldbtch Total Progress: 1.56%  (Up 2.1 lb)
Arelen Total Progress: 2.44%  (Up 3.2 lb)

Completed Mini-Challenges

Weeks 1 to 6

Exercise at least 3 times a week for 30 minutes.

This exercise should be cardio,doesn't matter if its a treadmill, walking, biking, something to get that heart pumping. (mixing it up might help keep you on track also)
68% Successful

Latest Results Feedback

Failed: 23 Dec 08 by cparker
"does all that housework count?!8-)"
Successful: 22 Dec 08 by autoplas
"4 sessions on the threadmill last week."
Failed: 18 Dec 08 by Ms.Astoria
"not exercising due to a cold for past few days."
Successful: 10 Dec 08 by leah0328
"I am working hard at exercise.. at least 5 times a week.. more like 6 or ..."

Weeks 1 to 6

Strength training

a good goal for strength training would be 3 times a week but lets see if we can fit it in at least 2. So this can consist of lifting weights, toning exercises, pilates, so on and so forth. Can be combined with exercise or done alternative days.
54% Successful

Latest Results Feedback

Failed: 22 Dec 08 by autoplas
"Didn't manage to do any weights this week. Busy, Busy, Busy!!!!"
Successful: 16 Dec 08 by VondeLynn
"I did get in my Yoga a couple of days last week!!!"
Successful: 04 Dec 08 by roxieread
"two upper body workouts and a lower body workout tomorrow."
Failed: 01 Dec 08 by Arelen
"Lost motivation."

Weeks 1 to 6

practice good self-care

This should be done a minimum of once a week. lots of you work, have school, kids, have life in general and need to take time and take care of yourself. so examples would be yoga, getting a massage, meditation, drinking more water to hydrate your body, taking a long uninterupted bath, reading a book, watching a movie....anything that will give you a break and good for the overall wellbeing.
85% Successful

Latest Results Feedback

Successful: 22 Dec 08 by autoplas
"Reading a lot more than I did before and really enjoying it."
Successful: 04 Dec 08 by roxieread
"I took a bath and may go to yoga tonight."
Failed: 01 Dec 08 by Arelen
"If good self-care involves eating fun foods, I did a lot of it, but I ..."
Successful: 19 Nov 08 by pink_cinders
"a New haircut this week"

Latest Challenge Posts

thank you to everyone!
Good luck in reaching your goal. This is the first challenge I've joined as I'm very new to this site. Thanks for getting this going. I would LOVE to lose 10 pounds by the Holidays! :-)
by Arelen on 12 Nov 08 05:57 PM
I need a guide
I generally like to do it same-day. Its good to start out with a good 10 min in cardio, then do your strength training and then come back to your cardio. This gets your heart pumping and primes your body ...
by AJo on 12 Nov 08 11:21 AM
I'm in!
I'm ready... and plan to get moving as well!
by VondeLynn on 12 Nov 08 07:32 AM
New here
Hi red! Are you writing your foods down? Change your foods if you find yourself eating the same things all the time. Your body gets bored with the same thing going in everyday. Let us know a typical ...
by love4life on 11 Nov 08 10:07 PM
getting pumped
When my kids were smaller, when I would watch tv or play with the kids, I would lay on my back and balance them on my bent knees and pretend they were on a horse. They loved it. I would hold there hands ...
by love4life on 11 Nov 08 10:04 PM

 Challenge Ended

This challenge ended on Wednesday 24 December 2008.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 Dec 08
duration: 6 Weeks
reporting: Once a Week
participants: 113
privacy: Public
administrators: starrygazergurl
created: 07 November 2008

All Mini-challenges:

1. Exercise at least 3 times a week for 30 minutes. ( weeks 1 to 6 )
2. Strength training ( weeks 1 to 6 )
3. practice good self-care ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.43%  (Down 306.2 lb)

Week 5:

All Participants 1.29%  (Down 275.0 lb)

Week 4:

All Participants 1.16%  (Down 247.5 lb)

Week 3:

All Participants 0.81%  (Down 172.0 lb)

Week 2:

All Participants 0.83%  (Down 176.6 lb)

Week 1:

All Participants 0.44%  (Down 93.6 lb)

Latest Photos

No Photos have yet been created for this Challenge

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