samb12889 - Member

samb12889

Joined December 2009

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Weight History

Start Weight

219.0 lb

Lost so far: 21.0 lb

Current Weight

198.0 lb
Performance: losing 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 53.0 lb

samb12889's Weight History

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samb12889's Latest Member Challenges

540

Walk the Weight Away

status:	Completed
ended:	31 Jul 11
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Following

	jaime30024
	last weighin: steady

	katballew
	only visible to followers

samb12889's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

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samb12889's Recent Food & Exercise

	1 serving Del Monte Sliced Pears (No Sugar Added)
	1 cup halves Strawberries
	1 serving Hellmann's Light Mayonnaise
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Shopping

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samb12889's Weight History

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