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Enduring success for everyone is our ultimate goal to promote a happy ,healthy, long standing life style.

     
 

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Latest Group Posts

2018
Happy New Year!
by paubut on 07 Jan 20 05:16 PM
Weights
Still losing, hitting the weights Hard, 3 hours a day lifting and cardio every day, boring as hell but the results are starting to show. Feeling so much energy, hard to just sit down, so workout with the ...
by AJ Black on 26 Sep 19 06:48 AM
A few thoughts on diets versus lifestyle
I am admired by those who have the patience to carry out their diet analysis, count calories and so on. I can't do this... I choose mainly plant-based foods. My diet also includes some high prot ...
by paubut on 18 Oct 17 07:37 AM
An intermittent exhaustion of the pool of glycogen as a simple universal health promoting mechanism
Good luck to everyone! Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us :)! Life does not have to be perfect to be wonderful...
by paubut on 11 Oct 17 03:24 PM
FROM HEALTHLINE The 17 Best Ways to Maintain Weight Loss
@ Steven Lloyd Glad I helped a little. I have to read it carefully. Thank you very much.
by amandakane1 on 09 Oct 17 08:33 PM

Group Info

type: Common Interest
category: Other
members: 34
administrators: DO N OK
created: 19 August 2017

Latest Photos



In Thought
by AJ Black
1 comment

July 2015 - Oct 2015 - Feb 2016 (Before -After)
by Steven Lloyd
3 comments

232#s loss, Now to maintain
by DO N OK
no comments

Me, at the end of the queue
by april761
1 comment
  

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Judyrose1997
last weighin: losing 1.4 lb a week Down
keyten77
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annerolfe
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Hanaa1989
last weighin: gaining 1.5 lb a week Up
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