robson-dasilva

Joined April 2012

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Weight History

Start Weight

262.4 lb

Lost so far: 8.8 lb

Current Weight

253.5 lb
Performance: gaining 0.7 lb a week

Goal Weight

209.4 lb

Still to go: 44.1 lb

robson-dasilva's Weight History

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robson-dasilva's Latest Member Challenges

Only water for 30 days

status:	Completed
ended:	29 Sep 14
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robson-dasilva's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

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robson-dasilva's Recent Food & Exercise

	1 serving Mello Yello Mello Yello (Can)
	1 cup sliced Mangos
	1 cup Beets
	Swimming (moderate)
	Walking (moderate) - 3/mph
	Swimming (slow)

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robson-dasilva's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

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robson-dasilva's Weight History

robson-dasilva's Latest Member Challenges

robson-dasilva's Cookbook

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robson-dasilva's Recent Food & Exercise

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