Joined February 2011
Weight History

Start Weight
263.0 lb
Lost so far: 5.0 lb

Current Weight
258.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 58.0 lb
I am a chubby girl for last few years.I have been struggling to loose weight due to medical reasons.This time I HAVE TO DO IT.I am going to keep small goals and keep on achieving it,and go further with a new one.

rikhia's Weight History

rikhia's Latest Member Challenges

  64oz of water a day!
status: Completed
ended: 07 Mar 11
view progress
  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress


last weighin: gaining 0.6 lb a week Up
last weighin: losing 0.8 lb a week Down
last weighin: gaining 0.9 lb a week Up
last weighin: steady Steady

rikhia's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g
Protein Pancakes
A guilt free, low carb pancake cheat.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
view complete cookbook

rikhia's Latest Posts

magic wand
Wish I had a magic wand to...vanish calories from my food.........Wink
posted 07 Feb 2011, 16:25
posted 07 Feb 2011, 16:19
need to exercise....do not have a clue
I feel uncomfortable of going to the gym.Can anyone suggest exercise that I can do right in my drawing room. Confused
posted 07 Feb 2011, 11:24
Hi I am newbie
Hi all, I just joined yesterday,strongly motivated,but do not have any diet buddies yet.Please add me so that I get inspiration from you guys and do not get frustrated and leave dieting.For medical reasons I need to do this and reach my goal and go further.
posted 03 Feb 2011, 17:01
rikhia has submitted 4 posts

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rikhia's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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