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1 serving
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Protein Pancakes

A guilt free, low carb pancake cheat.



  1. Mix the protein powder and water to a pancake batter consistency.
  2. In a heated and slightly oiled pan, prepare like pancakes.
  3. Cook them slowly and try and leave them slightly moist on the inside.
  4. Enjoy!
266 members have added this recipe to their cookbook.

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I use a mix of soy flour, soy meal, flax meal, flavored whey protein and spices like cinnamon to add some flavor. Then I add an egg white for even more protein. It's not the fluffy-style pancake you might be used to, but it's a whole lot healthier.
09 Aug 13 by member: Sally_Mander
A nice option to chew your protien shake instead!
01 Jun 13 by member: meltingmyway
2 WW points under the new Points Plus System.
16 May 11 by member: KristenMichelle
Rated it on a 3 because I prepared it with chocolate protein powder and it was... not good. I'll try it with vanilla next time.
04 Dec 09 by member: sks1986


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Nutrition summary:

There are 96 calories in 1 serving of Protein Pancakes.
Calorie break-down: 8% fat, 8% carbs, 84% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 96
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.467g  
  Monounsaturated Fat 0.183g  
Cholesterol 0mg 0%
Sodium 287mg 12%
Potassium 23mg  
Total Carbohydrate 2.09g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0g  
Protein 22.88g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 23%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (8%)
Protein (84%)
* Based on a RDI of 2000 calories