This Challenge ended 7 years ago

About this Challenge:

This challenge is for you if you want to lose weight in a healthy way.

12 weeks, 12 pounds! Let's do it!

Final Challenge Progress Results

nody93 Total Progress: 13.33 %  (Down 17.6 lb)
jen112685 Total Progress: 12.26 %  (Down 32.0 lb)
lmc5238 Total Progress: 9.32 %  (Down 24.8 lb)
aj71976 Total Progress: 8.78 %  (Down 26.0 lb)
tired2bfat Total Progress: 8.22 %  (Down 14.3 lb)
4deenie Total Progress: 6.22 %  (Down 14.0 lb)
herennow Total Progress: 6.20 %  (Down 11.5 lb)
cojay Total Progress: 6.15 %  (Down 16.0 lb)
keepingthefaith Total Progress: 6.06 %  (Down 9.7 lb)
radiochick Total Progress: 5.78 %  (Down 14.0 lb)
SamZzz Total Progress: 5.71 %  (Down 15.8 lb)
Pladrose Total Progress: 5.21 %  (Down 10.0 lb)
accordin2jo Total Progress: 4.85 %  (Down 10.1 lb)
Memom247 Total Progress: 4.64 %  (Down 9.0 lb)
dd_in_alaska Total Progress: 4.16 %  (Down 10.6 lb)
Roy tindall Total Progress: 4.12 %  (Down 11.0 lb)
csu1 Total Progress: 3.37 %  (Down 5.5 lb)
Bingy Total Progress: 3.04 %  (Down 5.4 lb)
JulieBL Total Progress: 2.92 %  (Down 9.0 lb)
finebrown Total Progress: 2.79 %  (Down 5.0 lb)
Skylark Prather Total Progress: 2.76 %  (Down 4.2 lb)
dhbritz Total Progress: 2.72 %  (Down 4.6 lb)
TobyLovesYou Total Progress: 2.50 %  (Down 3.5 lb)
plajingko Total Progress: 2.44 %  (Down 2.2 lb)
jenterry Total Progress: 2.25 %  (Down 4.0 lb)
IdaMarie78 Total Progress: 2.05 %  (Down 4.0 lb)
jessie1326 Total Progress: 2.01 %  (Down 4.3 lb)
Sarahlou62 Total Progress: 1.97 %  (Down 3.0 lb)
mlindler Total Progress: 1.60 %  (Down 2.8 lb)
guppy62 Total Progress: 1.59 %  (Down 3.6 lb)
Gatorbilly Total Progress: 1.58 %  (Down 5.0 lb)
Kash123 Total Progress: 1.39 %  (Down 2.0 lb)
drs0009 Total Progress: 1.27 %  (Down 2.0 lb)
SkinnyJeanz Total Progress: 1.11 %  (Down 2.0 lb)
Reynoldsville Total Progress: 1.06 %  (Down 2.8 lb)
Groovyflute Total Progress: 1.00 %  (Down 1.5 lb)
Nina82 Total Progress: 0.64 %  (Down 1.0 lb)
Jcnlv1 Total Progress: 0.63 %  (Down 1.0 lb)
Emma1604 Total Progress: 0.60 %  (Down 1.0 lb)
wendyleeb Total Progress: 0.48 %  (Down 1.0 lb)
sarahpark94 Total Progress: 0.00 %  (Steady 0 lb)
sessie Total Progress: 0.00 %  (Steady 0 lb)
health2011 Total Progress: 0.00 %  (Steady 0 lb)
shirl777 Total Progress: 0.00 %  (Steady 0 lb)
Soupysmom Total Progress: 0.00 %  (Steady 0 lb)
KnitDziner Total Progress: 0.54 %  (Up 0.8 lb)
alicola Total Progress: 0.70 %  (Up 1.0 lb)
Nintendope Total Progress: 0.90 %  (Up 2.0 lb)
krystynecar Total Progress: 0.97 %  (Up 2.0 lb)
Pinkie37 Total Progress: 4.28 %  (Up 8.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Eat well

Guidelines:
Include items from the four food groups: vegetables and fruit, whole-grain products, lower-fat milk products and alternatives, and lower-fat meat and alternatives.
86% Successful

Latest Results Feedback

Successful: 30 Apr 11 by radiochick
"I really enjoy eating whole grains now!"
Successful: 25 Feb 11 by Groovyflute
"Unfortunately with some chocolate bars too!"
Failed: 22 Feb 11 by KnitDziner
"More yes than no, but I got into chocolate in the evening several times. "
Successful: 12 Feb 11 by health2011
"."


Weeks 1 to 12

Get active

Guidelines:
Exercise 30 to 60 minutes a day.
72% Successful

Latest Results Feedback

Successful: 30 Apr 11 by radiochick
"Every single day for the entire 12 weeks!!! PHEW!"
Failed: 01 Apr 11 by lmc5238
"I really need to find more time to exercise..."
Failed: 25 Feb 11 by Groovyflute
"Some days"
Successful: 13 Feb 11 by alicola
"most days"


Weeks 1 to 12

Reduce stress

Guidelines:
Identify the source of your stress. Figure out what is really bothering you. It's the first step in managing your stress.
77% Successful

Latest Results Feedback

Successful: 25 Feb 11 by Groovyflute
"Had a presentation at work; went well, now over."


Weeks 1 to 12

Cook healthy recipes

Guidelines:
Heart and Stroke Foundation dietitians have reviewed and approved many exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. Check it out!
81% Successful

Latest Results Feedback

Successful: 25 Feb 11 by Groovyflute
"When I cooked. Also made sure takeout meals were the healthiest options. "
Successful: 13 Feb 11 by alicola
"except for the choc. truffles and choc. dipped strawberries..........ugh!!!"
Failed: 12 Feb 11 by health2011
"."
Successful: 08 Feb 11 by krystynecar
"bought new cook book and been doing research on foods - kept my food diary ..."


Latest Challenge Posts

We DID IT!!!!
We did!!! I'm very proud of y'all. It was a pleasure to be the admin of this challenge and to see your progress. 42 people lost weight; 9 people lost more than 12 lbs; 12 people lost more than ...
by tired2bfat on 02 May 11 06:48 AM
Week 10 & 11 Results
Good morning everyone! I apologize for not giving you any update last week but I was in VEGAS!!! I had a great time and believe it or not I still managed to lose weight over there! So, after reviewing ...
by tired2bfat on 26 Apr 11 08:32 AM
Real Success is... and your Reward?
I definitly think you should book your massage. You did great so you deserve it! I definitly wanna do more rock climbing. It's an awesome workout. It is en expensive sport though so I'd like to ...
by tired2bfat on 13 Apr 11 07:16 AM
Week 9 Results
Goor morning everyone! Week 9 is over. The results are in! This week, 11 people lost weight and 8 people lost more than 1 lb. So far, in this challenge, 8 people lost more than 5% of their body weight ...
by tired2bfat on 11 Apr 11 07:38 AM
Week 8 Results
7 people lost more than 5% of their body weight in the last 8 weeks... it's just fantastic!
by tired2bfat on 04 Apr 11 07:39 AM

 Challenge Ended

This challenge ended on Monday 02 May 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 May 11
duration: 12 Weeks
reporting: Once a Week
participants: 99
privacy: Public
administrators: tired2bfat
created: 28 January 2011

All Mini-challenges:

1. Eat well ( weeks 1 to 12 )
2. Get active ( weeks 1 to 12 )
3. Reduce stress ( weeks 1 to 12 )
4. Cook healthy recipes ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.71 %  (Down 313.1 lb)

Week 11:

All Participants 1.66 %  (Down 303.7 lb)

Week 10:

All Participants 1.38 %  (Down 253.5 lb)

Week 9:

All Participants 1.31 %  (Down 239.7 lb)

Week 8:

All Participants 1.22 %  (Down 223.0 lb)

Week 7:

All Participants 1.16 %  (Down 211.6 lb)

Week 6:

All Participants 0.96 %  (Down 175.6 lb)

Week 5:

All Participants 0.82 %  (Down 149.9 lb)

Week 4:

All Participants 0.77 %  (Down 140.7 lb)

Week 3:

All Participants 0.63 %  (Down 115.2 lb)

Week 2:

All Participants 0.45 %  (Down 81.5 lb)

Week 1:

All Participants 0.25 %  (Down 46.2 lb)

Latest Photos



Untitled
by health2011
3 comments