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redgirl21
redgirl21
Joined May 2012
Posts
30
Following
3
Followers
5
Weight History
Start Weight
289.0 lb
Lost so far:
16.0 lb
Current Weight
305.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
145.0 lb
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married mother of 2 great girls..grandmother of 1 perfect little girl who wants to lose weight..but most of all be healthy and enjoy life to it's fullest.
redgirl21's Weight History
view redgirl21's complete history
redgirl21's Latest Member Challenges
149
Lose 10 pounds in 10 weeks
status:
Completed
ended:
11 Nov 12
view progress
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Following
Ability
last weighin:
losing 0.2 lb a week
JazzyOwl
last weighin:
gaining 0.2 lb a week
DarlaLOU
last weighin:
losing 1.6 lb a week
redgirl21's Cookbook
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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redgirl21's Recent Food & Exercise
1 serving Countryside Creamery Homestyle Spread
2 servings No Name Mixed Vegetables
1 serving Sea Queen Wild Caught Salmon Fillets
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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redgirl21's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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