JazzyOwl - Member

JazzyOwl

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

157.0 lb

Lost so far: 11.7 lb

Current Weight

145.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

119.0 lb

Still to go: 26.3 lb

1st Goal = 150 pds New workout outfit
2nd Goal = 140 pds New Scrubs
3rd Goal = 130 pds New Jeans
4th Goal = 113 pds Bikini

JazzyOwl's Weight History

view JazzyOwl's complete history

JazzyOwl's Latest Member Challenges

KETOPIA CHALLENGE

status:	Completed
ended:	25 Dec 15
view progress

Well Balanced Fitness for Fall

status:	Completed
ended:	22 Sep 13
view progress

view all JazzyOwl's challenges

Following

	JMA312
	last weighin: losing 0.5 lb a week

	ferlengheti
	only visible to followers

	cazzy78
	last weighin: gaining 0.3 lb a week

	Bird Fancier
	last weighin: losing 0.6 lb a week

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JazzyOwl's Latest Photos

Motivation

in challenge
Just 10lbs
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JazzyOwl's Cookbook

cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g

Cilantro Lime Dressing

A tasty dressing to add to your salad.

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon Cakes

Salmon cakes made with canned salmon and no bread crumbs.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

Beef Bruschetta Skillet

The flavors of bruschetta with steak and rice, a great combination.

view complete cookbook

JazzyOwl's Latest Posts

low carbs for 2 weeks
Your carb intake is way high. Maybe try lower carb foods. I can only tell you what works for me (when I have the discipline to do it). Maybe google and do a little research on carb cycling.

posted 28 Nov 2012, 08:50

diet
YEA!!!!!!!!!!!!!!!!!

posted 09 Jun 2012, 11:35

Being a woman who loves food...
5'1 and YES I agree!

posted 04 Jun 2012, 18:20

Ramen Noodle Diet
Side Effects of Lipofuze:
Lipofuze side effects, for example, can involve the following: insomnia, irregular heart beat, gastrointestinal distress, severe allergic reactions, anxiety, liver disorders and elevated blood pressure. Other dangerous Lipofuze side effects can involve interaction with various prescriptive medications you might be currently taking like blood thinners, cholesterol and blood sugar altering drugs.
Add to that....5340g of sodium a day!! Recipe for disaster...possible death. Research!!!!! Your body needs NUTRITION!!!

posted 28 May 2012, 19:31

Ramen Noodle Diet
Shelby...please do some research on healthy diets. The diet you are talking about is NOT healthy!!! Also, lipofuze...not a good idea!

posted 28 May 2012, 19:24

JazzyOwl has submitted 5 posts

JazzyOwl's Recent Food & Exercise

	1 serving Fresh Attitude Berry Spring Mix
	1 serving Jell-O Sugar Free Fat Free White Chocolate Pudding Mix
	1 serving Fresh Attitude Spring Mix Salad
	Walking (slow) - 2/mph
	Sitting
	Standing