ranliz524 - Member

ranliz524

Joined August 2009

Posts

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Weight History

Start Weight

160.0 lb

Lost so far: 0 lb

Current Weight

160.0 lb
Performance: losing 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 25.0 lb

I'm 40 years old and married. I have a wonderful daughter. I'm a merchandiser(independent coontractor) and volunteer at my daughter's school in the library and in her classroom.
I have lost 60 lbs on Weight Watchers but gained about 30-35 lbs back. I have tried or read many diets but have decided to give Atkin's a shot.
All of my relatives that have died, died of heart disease. My mom has had congestive heart and my brother has had some heart problems. I want to break the cycle. I want to eat healthy and have a healthy lifestyle. SO that is why I am here.

ranliz524's Weight History

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ranliz524's Latest Member Challenges

232

Drop 14lb+ by Christmas!

status:	Completed
ended:	12 Dec 09
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199

Biggest Loser...Sept. 2009

status:	Completed
ended:	07 Dec 09
view progress

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Following

	Doggiegirl1
	last weighin: gaining 0.4 lb a week

	healthymomto4
	last weighin: steady

	kfaivre
	last weighin: losing 1.1 lb a week

ranliz524's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g

Pumpkin Treat

A treat to quell those sweet cravings.

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ranliz524's Latest Posts

day 6 gained .05 #
Colleen you ate a lot of sodium yesterday. The ham, hot dog and kielbasa are all filled with sodium. Too much sodium will make a loss look like a gain. I wouldn't worry too much about it. I would just try to eat high sodium foods moderately. Drink your water and you should be fine. Liz

posted 17 Aug 2009, 13:46

newbie, was lost but now found
Hi dtjr. Do you know how to invite me as a buddy? I don't know how to invite anybody yet. If someone lets me know, I'll start inviting.

Hi Kay. I have a 8 yr old daughter who thnks she's a teenager already. She's a real girly girl who enjoys a good game of soccer and likes to play with the boys. Right now I'm taking a break from cross stitch but will probably go back this winter.What degree are you working on? I tried Weight Watchers 8 years ago, lost 60 lbs gained 30-35 of it back. Tried to get back on track with them probably 4 times over 4 years and just couldn't do it.

Hi Dot. Thanks for the welcome.

Looking forward to getting to know you guys better. Enjoy the rest of your weekend!! Liz

posted 16 Aug 2009, 17:53

newbie, was lost but now found
Hi all. I'm new and don't know my way around here yet. So I've been lost. I'm happy to finally a forum that is more active. The 1 group I joined hasn't been active at all. I'm new to Atkin's, I started this past Wednesday.I'm looking for some new buddies to share info and support each other. I'm married,40 yrs old and need to lose around 35 lbs. My hobbies are being a soccer mom, reading, cross stitch, and watching movies. If interested in becoming buddies, drop me a line. Thanks. Liz

posted 16 Aug 2009, 14:52

ranliz524 has submitted 3 posts

ranliz524's Recent Food & Exercise

	1 serving 80/20 ground beef
	4 slices thick/large tomato slice
	1 small cucumber
	Walking (slow) - 2/mph
	Sitting
	Shopping

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