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porkyogurtnotstirred's Journal

porkyogurtnotstirred's Profile |Send a Message | Weight History

showing entries 11 to 15 of 29

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22 August 2011

Weigh-in: 167.0 lb

lost so far: 1.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment steady weight

18 August 2011

Whoa wake n bake and I'm eating all day

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12 August 2011

Actually started this three days ago and already feeling the effects. Thinking of upping the dosage to 200 cals of oil twice a day. Only fear is I will go over my 1500 cal allotment.

Weigh-in: 167.0 lb

lost so far: 1.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment

11 August 2011

Weigh-in: 167.7 lb

lost so far: 0.3 lb

still to go: 17.7 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

06 August 2011

Finally feeling the DOMs in abs, huzzah!! Did 100 crunches and decline bench supersets at the gym yesterday morning. Last night did the yoga abs followed by core workout to work off the four loko. Resume planks after a month or two lazing about and you really feel the burn in your gut.

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