porkyogurtnotstirred's Journal, 11 August 2011

167.7 lb Lost so far: 0.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 55.64g | Prot: 40.19g | Carb: 160.78g.   Breakfast: olive oil. Lunch: green machine. Dinner: mushroom sausage pizza. Snacks/Other: margarita, strawberries. more...

2089 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 3 minutes, Sleeping - 10 hours, Resting - 13 hours and 22 minutes. more...