Weigh In record (no journal entry) for 22 August 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1681 kcal
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Fat: 124.93g | Prot: 38.83g | Carb: 108.05g.
Dinner: spinach, seaweed, green onion, pork belly, ramen, olive oil, soy sauce, pickled mustard greens, boiled egg. Snacks/Other: Rice Crackers. more...
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2069 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 10 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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porkyogurtnotstirred's weight history
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