porkyogurtnotstirred's Journal, 12 August 2011

Actually started this three days ago and already feeling the effects. Thinking of upping the dosage to 200 cals of oil twice a day. Only fear is I will go over my 1500 cal allotment.

167.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 97.94g | Prot: 46.09g | Carb: 231.24g.   Breakfast: walnut, olive oil. Dinner: amstel light, pad thai, shumai, fried rice, chicken breast. Snacks/Other: icee, orville redenbacher . more...

1909 kcal

Activities & Exercise: Circuit Training - 12 minutes, Sleeping - 10 hours, Resting - 13 hours and 48 minutes. more...