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plakota
plakota
Joined January 2011
Posts
34
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
14.0 lb
Current Weight
204.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
205.0 lb
Still to go:
1.0 lb
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plakota's Weight History
view plakota's complete history
plakota's Cookbook
cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook
plakota's Latest Posts
How Often Do you weigh yourself?
2 days / Week. Tuesday and Friday. Tuesday allows for weekend recovery and Friday keeps me motivated to be smart on the weekend.
posted
16 Jan 2011, 14:52
plakota has submitted 1 post
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plakota's Recent Food & Exercise
1
medium
Pita Bread
1 serving Classic Roasted Filet Wedge Salad
1 serving Honey Wheat Pretzel Twists
Calisthenics (heavy, e.g. pushups)
Yard Work (gardening)
Boxing
view diet calendar
plakota's Groups
Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.
view all plakota's groups