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nmxweni
nmxweni
Joined January 2011
Posts
175
Following
2
Followers
1
Weight History
Start Weight
164.0 lb
Lost so far:
2.0 lb
Current Weight
162.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
27.0 lb
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nmxweni 's Weight History
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Following
JackieSpahr
last weighin:
losing 2.8 lb a week
ferretlover
last weighin:
steady
nmxweni 's Cookbook
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
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nmxweni 's Recent Food & Exercise
2
fl oz
Rum
1 serving Hidden Valley The Original Ranch
1 serving Del Monte Mandarin Oranges No Sugar Added
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
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nmxweni 's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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