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nick57
nick57
Joined March 2014
Posts
25
Following
0
Followers
0
Weight History
Start Weight
182.0 lb
Lost so far:
21.0 lb
Current Weight
161.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
150.0 lb
Still to go:
11.0 lb
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nick57's Weight History
view nick57's complete history
nick57's Cookbook
cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g
Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
cals: 161kcal | fat: 11.15g | carbs: 5.40g | prot: 8.90g
Beef Cutlets
An easy and delicious recipe for beef cutlets.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 278kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
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nick57's Recent Food & Exercise
1 serving Compliments Frozen Corn
1 serving Sara Lee Soft & Smooth 100% Whole Wheat Bread
1 serving Hormel Spam Classic
Walking (slow) - 2/mph
Yard Work (gardening)
Walking (moderate) - 3/mph
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