mzbiz
Joined February 2010
Posts
81
Following
1
Followers
1
Weight History

Start Weight
219.0 lb
Lost so far: 24.0 lb

Current Weight
195.0 lb
Performance: losing 0.9 lb a week

Goal Weight
140.0 lb
Still to go: 55.0 lb
I'm fourty something with a lot of weight to lose. This time, I'm really going to get this weight off for good. At my age, I don't have the option of eating what I want, when I want anymore... It's time to put the childish ways behind and forge on to a better me. It is true, you are what you eat, from your head to your feet!

mzbiz's Weight History


mzbiz's Latest Member Challenges

105
  10 miles a week
status: Completed
ended: 26 Jul 10
view progress
 
  
467
  40lb drop during this summer boot camp!
status: Completed
ended: 14 Aug 10
view progress
 


Following

Prettybrown561
last weighin: losing 1.1 lb a week Down
   


mzbiz's Cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

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Members


mzbiz's journal

23 April 2013

48.1%
on diet mzbiz's own diet  

15 April 2013

48.6% fat
on diet mzbiz's own diet  

mzbiz's Recent Food & Exercise


mzbiz's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.