mzbiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 27th: 240 * 20%
fat: 10.00g
|
protein: 9.00g
|
carbs: 28.00g
- -
Thu 25th: 40 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
Wed 24th: 564 * 47%
fat: 13.20g
|
protein: 12.82g
|
carbs: 104.91g
- -
Tue 23rd: 1628 * 136%
fat: 61.72g
|
protein: 44.99g
|
carbs: 230.80g
- -
August 2012
Tue 28th: 604 * 50%
fat: 12.50g
|
protein: 39.00g
|
carbs: 95.00g
- -
April 2012
Mon 2nd: 578 * 48%
fat: 24.75g
|
protein: 28.75g
|
carbs: 62.00g
- -
March 2012
Tue 20th: 530 * 44%
fat: 15.00g
|
protein: 39.50g
|
carbs: 59.00g
2797*  2267
Thu 15th: 826 * 69%
fat: 24.99g
|
protein: 33.36g
|
carbs: 120.06g
- -
Wed 14th: 1119 * 93%
fat: 38.87g
|
protein: 70.64g
|
carbs: 118.67g
2855*  1736
Tue 13th: 935 * 78%
fat: 32.00g
|
protein: 26.10g
|
carbs: 139.00g
2855*  1920
Mon 12th: 410 * 34%
fat: 11.75g
|
protein: 26.60g
|
carbs: 48.00g
2855*  2445
February 2012
Fri 10th: - - 2832* -
Thu 9th: - - 2832* -
Tue 7th: - - 2832* -
Fri 3rd: - - 2809* -
Thu 2nd: - - 2809* -
Wed 1st: - - 2809* -
January 2012
Tue 31st: - - 2815* -
Mon 30th: - - 2815* -
Fri 27th: - - 2798* -
Thu 26th: - - 2798* -
Wed 25th: - - 2785* -
Tue 24th: - - 2798* -
Mon 23rd: - - 2798* -
Fri 20th: - - 2789* -
Thu 19th: 792 * 66%
fat: 31.22g
|
protein: 45.57g
|
carbs: 85.84g
2789*  1997
Wed 18th: 945 * 79%
fat: 41.00g
|
protein: 38.00g
|
carbs: 109.50g
2789*  1844

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