Joined February 2010
Weight History

Start Weight
205.0 lb
Lost so far: 47.0 lb

Current Weight
158.0 lb
Performance: losing 1.1 lb a week

Goal Weight
150.0 lb
Still to go: 8.0 lb
Hey all, I'm a 21 y/o living in South Florida. Currently I consider my self under construction, I'm motivating myself towards a better self esteem and just a better me inside and out. My diet plan is simple I try to keep my calorie intake between 1000-1400 a day. I usually spread that out to total 6 small meals a day. My workouts usually consist of a 15 min warm-up, weight training (lower body Monday and Wednesdays and lower Tuesday and Thursdays). I drink about 4-6 bottles a water a day and no other beverages. My long term weight loss goal is 145.

Prettybrown561's Weight History


last weighin: losing 0.1 lb a week Down
last weighin: losing 0.9 lb a week Down
only visible to followers

Prettybrown561's Latest Posts

Fat smash Diet???
Im thinking about starting on this diet plan? Can Anyone educate me on it and share their personal results and expriences?Very Happy Thanks in advance
posted 03 Mar 2010, 17:51
I need these gone! ASAP
Have you ever tried unrefined shea oil with a lil vitamin e oil ?
posted 02 Mar 2010, 21:56
Share your Favorite Quick but healthy Meals.......either Frozen or Fresh
Being that I'm always in a crunch for time between work, school and the gym I love Healthy Choices Cafe Steamers. They're absolutely Delish..... I love the fact that they are low in fat and calories without compromising taste. How could you go wrong with that? My favorites are the Whiskey Beef. Cajun shrimp and Rice, and the Grilled Chicken w/ Roasted Red Pepper Alfredo. Try em out and let me know how you like em
posted 01 Mar 2010, 18:42
How often do you weigh in?
I weigh in every day... I know a lot of people believe this is not healthy and may cause an "obsession with the scale" but for me its a motivation whether the numbers go up or down. I love reaping the benefits of my hard work. And the if the scale isn't on my side it motivates me to try even harder and evaluate what I'm doing wrong
posted 28 Feb 2010, 17:25
Prettybrown561 has submitted 4 posts

Other Related Links


Prettybrown561's Recent Food & Exercise

Prettybrown561's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.