mycatisollie - Member

mycatisollie

Joined December 2009

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Following

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Weight History

Start Weight

220.0 lb

Lost so far: 5.0 lb

Current Weight

215.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 50.0 lb

mycatisollie's Weight History

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mycatisollie's Latest Member Challenges

Gotta get some H2O Motivation?!

status:	Completed
ended:	22 Jan 10
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Following

	RopinCowgirl
	last weighin: losing 0.7 lb a week

mycatisollie's Cookbook

cals: 145kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

cals: 474kcal | fat: 14.08g | carbs: 18.58g | prot: 64.78g

Grilled Chicken Sandwich with Mozzarella

Great sandwich for Fat Smash Phase 2 or higher.

cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

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mycatisollie's Recent Food & Exercise

	1 serving lindt chocolate
	1 orange
	1 hamburger
	Housework

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mycatisollie's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

losing weight with the glycemic index
Follow the glycemic index to lose weight..i have been eating like this and i have lost

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

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mycatisollie's Weight History

mycatisollie's Latest Member Challenges

Following

mycatisollie's Cookbook

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mycatisollie's Recent Food & Exercise

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