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mwelti82
mwelti82
Joined May 2010
Posts
172
Following
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Weight History
Start Weight
175.0 lb
Lost so far:
11.2 lb
Current Weight
186.2 lb
Performance:
gaining 0.0 lb a week
Goal Weight
167.0 lb
Still to go:
19.2 lb
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mwelti82's Weight History
view mwelti82's complete history
mwelti82's Cookbook
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
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mwelti82's Recent Food & Exercise
3/4 serving Great Value Mild Cheddar Cheese
1 serving Mission Carb Balance Flour Tortilla
2 large Egg
Walking (slow) - 2/mph
Standing
Driving
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