Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
msevek1121
msevek1121
Joined January 2012
Posts
17
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
5.0 lb
Current Weight
160.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
10.0 lb
Follow
msevek1121's Weight History
view msevek1121's complete history
msevek1121's Cookbook
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
view complete cookbook
Other Related Links
Members
Members
Forums
msevek1121's Recent Food & Exercise
2 servings pizzelle
1 cup cooked oatmeal
Desk Work
Calisthenics (light, e.g. home exercise)
Dance (fast step, aerobic)
view diet calendar
