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mrr526
mrr526
Joined April 2008
Posts
2
Following
0
Followers
1
Weight History
Start Weight
163.0 lb
Lost so far:
0 lb
Current Weight
163.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
38.0 lb
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mrr526's Weight History
view mrr526's complete history
mrr526's Cookbook
cals: 291kcal | fat: 6.16g | carbs: 8.68g | prot: 39.31g
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
cals: 165kcal | fat: 7.24g | carbs: 0.93g | prot: 22.67g
Grilled Salmon with Rosemary
Healthy fish dish with rosemary, capers and lemon.
cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g
Flavorful Chicken Soup
Just a quick, basic chicken soup.
cals: 282kcal | fat: 8.29g | carbs: 27.64g | prot: 24.62g
Chili with Black Beans
Canned beans and chili-mix keep this quick and simple.
cals: 401kcal | fat: 6.17g | carbs: 42.53g | prot: 41.07g
Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
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mrr526's Latest Posts
> 50 lb. Wait Loss
NJOYLF wrote:
For those who are on a longer journey than most (> 50 lbs. to loose), I invite all to rally together and buddy-up. I feel the need for extra support given the amount of weight loss goals we have established for ourselves. We know we are in for the long haul. Please identify and will invite to join as a Buddie.
Hello my name is Michele and I also need to lose 50 lbs and I think this is a wonderful idea to buddy-up. I am a new member just joined today and I really like the helpful information and recipes feel free to contact me.
posted
22 Apr 2008, 11:18
mrr526 has submitted 1 post
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