mpadillag - Member

mpadillag

Joined July 2013

Posts

269

Following

Followers

Weight History

Start Weight

231.5 lb

Lost so far: 27.1 lb

Current Weight

204.4 lb
Performance: losing 0.6 lb a week

Goal Weight

163.1 lb

Still to go: 41.2 lb

mpadillag's Weight History

view mpadillag's complete history

mpadillag's Latest Member Challenges

From triple digits to double digits on that scale

status:	Completed
ended:	07 Oct 13
view progress

view all mpadillag's challenges

Following

	Alfredoelmagnifico
	last weighin: gaining 3.9 lb a week

	DANTE HDZ
	last weighin: losing 0.5 lb a week

	Mirive2
	last weighin: gaining 0.1 lb a week

	Viridiann11
	last weighin: gaining 1.2 lb a week

view all

mpadillag's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g

Pizza Muffins

A guilt free, yummy twist on the pizza muffin

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

view complete cookbook

mpadillag's Recent Food & Exercise

	4 servings FUD Jamón Pechuga de Pavo
	1.667 servings Kirkland Signature Pistaches de California
	0.278 serving Turin Chocolate 70% Cacao
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph

view diet calendar

mpadillag's Weight History

mpadillag's Latest Member Challenges

Following

mpadillag's Cookbook

Other Related Links

Members

mpadillag's Recent Food & Exercise