momofgirls - Member

momofgirls

Joined December 2009

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Weight History

Start Weight

191.0 lb

Lost so far: 4.0 lb

Current Weight

195.0 lb
Performance: gaining 4.0 lb a week

Goal Weight

185.0 lb

Still to go: 10.0 lb

momofgirls's Weight History

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

An incredibly hearty and delicious bean soup.

cals: 226kcal | fat: 9.01g | carbs: 16.85g | prot: 18.96g

Be prepared to make this yummy dish the night before.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

	1 serving Black Beans
	1 serving Popcorn Clusters (honey multigrain)
	1/3 serving Simply Jif Creamy Peanut Butter
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph