miwarren - Member

miwarren

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 10.0 lb

Current Weight

250.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 50.0 lb

miwarren's Weight History

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miwarren's Latest Member Challenges

197

Walk 100 Miles

status:	Completed
ended:	08 Nov 10
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FatSecret (Calorie vs. Exercise) Deficit Challenge

status:	Completed
ended:	02 Aug 10
view progress

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Following

	LaRonda Taylor
	last weighin: gaining 0.1 lb a week

	RMPD110
	last weighin: losing 1.8 lb a week

	bump98
	last weighin: gaining 0.7 lb a week

	robtaylor2000
	last weighin: gaining 2.8 lb a week

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miwarren's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Cheese Fries

Diet friendly cheese fries.

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miwarren's Recent Food & Exercise

	6 servings Simple Truth Natural Cage Free Grain Fed Large Brown Eggs
	1 serving Kind Healthy Grains Peanut Butter Dark Chocolate
	1 Cheeseburger (Large, Single Patty with Ham, Condiments and Vegetables)
	Desk Work
	Driving
	Walking (brisk) - 4/mph

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miwarren's Groups

Central Tennessee - Heath & Fitness Group
An open group for the central Tennessee area who would like to join us in getting their fitness goals accomplished.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

Law Enforcement/Police Officer
Healthy and Fit Law Enforcement

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miwarren's Weight History

miwarren's Latest Member Challenges

Following

miwarren's Cookbook

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miwarren's Recent Food & Exercise

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