Joined April 2015
Weight History

Start Weight
196.0 lb
Lost so far: 0.2 lb

Current Weight
196.2 lb
Performance: losing 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 21.2 lb
I am a 67 and I live on the East side of the Rocky Mountains in northern Montana. The winters are harsh, but the summers make it all worthwhile. We have four rescue dogs that run free but sleep in the house at night (spoiled). Like most of you, I have struggled all my life with my weight. The Keto/Low Carb High Fat way of life is the only way I have been able to lose weight and keep it off. My husband is a Polish man that came to visit the Blackfeet Reservation in 1998, we met and we will celebrate our 20th anniversary this March 2019. I enjoy living in the peaceful countryside where I can see wildlife in my own yard.

mgussmann's Weight History

mgussmann's Latest Member Challenges

  WALK - at least 15 minutes, every day!
status: Completed
ended: 01 Feb 16
view progress
  New Year, New Start
status: Completed
ended: 15 Feb 16
view progress


last weighin: losing 0.3 lb a week Down
last weighin: losing 4.8 lb a week Down
Becca P
last weighin: losing 0.9 lb a week Down

mgussmann's Latest Photos

Marie Oglesby Gussmann
in group
Low Carb Lifestyle
1 comment

mgussmann's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

mgussmann's Latest Posts

Dr. Pepper
I live in a remote part of Montana. I went to the local convenience store and got a large Dr. diet pepper from one of those big pop dispensers. I pushed the "add vanilla" button. Does anyone know if there is hidden sugar in the vanilla? It really tastes good and my blood sugar was up a few points this morning.
posted 18 Mar 2016, 09:06
mgussmann has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet

mgussmann's Recent Food & Exercise

mgussmann's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.