This Challenge ended 3 years ago

About this Challenge:

Six weeks to establish some good habits. Ends Feb 15th.

Final Challenge Progress Results

theclockworkninja Total Progress: 7.02 %  (Down 15.0 lb)
Brookline Total Progress: 5.79 %  (Down 11.0 lb)
Mamachickpea Total Progress: 5.56 %  (Down 9.0 lb)
qapl Total Progress: 5.44 %  (Down 10.8 lb)
Laurana_v Total Progress: 5.43 %  (Down 11.6 lb)
TheMaritimer Total Progress: 5.30 %  (Down 17.9 lb)
Freddie_1 Total Progress: 5.16 %  (Down 10.5 lb)
Lorelin Goldenjewel Total Progress: 5.08 %  (Down 9.0 lb)
MaxineJvR Total Progress: 4.55 %  (Down 7.7 lb)
Sigel Total Progress: 4.52 %  (Down 7.0 lb)
LC55 Total Progress: 4.17 %  (Down 5.0 lb)
TonyFar Total Progress: 3.82 %  (Down 8.4 lb)
melaniewashington-davis Total Progress: 3.74 %  (Down 9.0 lb)
Tmg521 Total Progress: 3.69 %  (Down 7.0 lb)
seanbellia Total Progress: 3.65 %  (Down 8.4 lb)
Dee 0927 Total Progress: 3.63 %  (Down 7.0 lb)
JoelPH Total Progress: 3.52 %  (Down 8.0 lb)
heidij123 Total Progress: 3.43 %  (Down 5.3 lb)
VolunteerPieTaster Total Progress: 3.04 %  (Down 7.0 lb)
megan4 Total Progress: 2.92 %  (Down 5.2 lb)
Pterath Total Progress: 2.86 %  (Down 5.8 lb)
rhontique Total Progress: 2.80 %  (Down 6.0 lb)
syoutsey Total Progress: 2.79 %  (Down 7.2 lb)
mistyraeb Total Progress: 2.75 %  (Down 6.0 lb)
MACdietjourney Total Progress: 2.48 %  (Down 6.6 lb)
Luvtorunn Total Progress: 2.46 %  (Down 3.8 lb)
carnemt22 Total Progress: 2.27 %  (Down 6.0 lb)
mysteryshopgirl Total Progress: 2.21 %  (Down 5.5 lb)
AlainaZ Total Progress: 2.17 %  (Down 5.6 lb)
lbsdisposal47 Total Progress: 2.15 %  (Down 5.0 lb)
BlueD4949 Total Progress: 1.83 %  (Down 3.0 lb)
whyausername Total Progress: 1.81 %  (Down 5.4 lb)
melmac52 Total Progress: 1.76 %  (Down 3.0 lb)
deripsni Total Progress: 1.55 %  (Down 3.5 lb)
KellyM25 Total Progress: 1.27 %  (Down 2.0 lb)
fairlymae Total Progress: 1.13 %  (Down 3.0 lb)
Mistaya4u Total Progress: 0.96 %  (Down 1.6 lb)
sbhaselden Total Progress: 0.94 %  (Down 1.5 lb)
trinityfirestar Total Progress: 0.86 %  (Down 2.0 lb)
glen Total Progress: 0.64 %  (Down 1.2 lb)
100orbust Total Progress: 0.46 %  (Down 1.5 lb)
Lisa Kay Total Progress: 0.31 %  (Down 0.6 lb)
baangd Total Progress: 0.19 %  (Down 0.4 lb)
PinkRose88 Total Progress: 0.00 %  (Steady 0 lb)
mgussmann Total Progress: 0.00 %  (Steady 0 lb)
CP23322 Total Progress: 0.28 %  (Up 0.4 lb)
4-5-13 Total Progress: 0.58 %  (Up 1.1 lb)
Nolesgirl14 Total Progress: 0.93 %  (Up 1.4 lb)
barbhere Total Progress: 1.20 %  (Up 2.5 lb)
krenae41 Total Progress: 1.22 %  (Up 2.2 lb)
gingin40 Total Progress: 1.63 %  (Up 2.6 lb)
sahel65 Total Progress: 1.88 %  (Up 2.9 lb)

Completed Mini-Challenges

Weeks 1 to 6

Make an eating plan, and stick to it!

Guidelines:
Plan out in general terms what your meals and snacks will be. Add detail if you want. Small deviations are allowed, as are changes to the plan if it's not working for you. It has to be something that you can achieve.
71% Successful

Latest Results Feedback

Failed: 15 Feb 16 by mysteryshopgirl
"I di good until I got 6 grandchildren at my house for the long weekend."
Failed: 15 Feb 16 by heidij123
"Didn't do any reduced calorie days, as I've not been feeling well. It's ..."
Failed: 01 Feb 16 by melmac52
"No excuses...I have fallen from the heathy wagon. "
Failed: 25 Jan 16 by carnemt22
"Snowed in for 2 days and I ate too much junk food."


Weeks 1 to 6

Write out an exercise plan, and do your best to follow it.

Guidelines:
Start small if you're a beginner. Do more if you can. Can be cardio, or strength training, or a mix. Write out a daily plan, with times to exercise. Days off are allowed. If you are reasonably healthy, aim to do a total of at least 2.5 hours exercise per week.
63% Successful

Latest Results Feedback

Failed: 15 Feb 16 by heidij123
"Did 2 hours and 40 minutes walking/dancing the first four days of the ..."
Failed: 01 Feb 16 by melmac52
"I have been busy but no real exercise."
Successful: 25 Jan 16 by carnemt22
"Should ramp up the intensity."
Failed: 18 Jan 16 by whyausername
"Finally started walking Saturday. Now just need to keep it up. "


Weeks 1 to 6

Record it!

Guidelines:
Log your food intake and your exercise daily, and record your weight once a week. If you like, write a journal entry.
74% Successful

Latest Results Feedback

Failed: 25 Jan 16 by carnemt22
"Didn't log much of anything when I ate bad."


Weeks 1 to 6

OPTIONAL: Add your own goal

Guidelines:
What else do YOU want to achieve by the end of the challenge? It could be a new habit, like 'no snacking after dinner', or drinking water. Or a specific goal, like fitting into an item of clothing, or losing a certain number of pounds. This mini-challenge is completely optional, and can be anything YOU want, but make it something achievable. You can set yourself a different goal each week if you want.
62% Successful

Latest Results Feedback

Failed: 15 Feb 16 by heidij123
"Didn't generate a sufficient calorie deficit to lose weight. Only 3000 ..."
Failed: 08 Feb 16 by Dee 0927
"Have healthier choices - adjust schedule"
Successful: 11 Jan 16 by carnemt22
"Wanted to lose three pounds per week and I did that."
Successful: 08 Jan 16 by syoutsey
"No snacking after dinner, only water and sparkling water w/o sugar added ..."


Latest Challenge Posts

Weigh In not working?
There is a trick that usually works for me when this happens. Go to the UK version of fat secret (you can find it with google). Log in with your normal credentials and then enter your challenge progress ...
by Sigel on 24 Jan 16 09:13 AM
small changes for the first week
That's definitely true!
by heidij123 on 18 Jan 16 12:38 PM
bad week, very bad week
Not beating myself up about it, but know that I need to get back on track. Up two lbs. Good luck everyone.
by Nolesgirl14 on 18 Jan 16 08:10 AM
FitBit one - how many steps
Wow Freddie! Watch you go! Your determination and improvement are amazing!
by KellyM25 on 14 Jan 16 01:10 AM
New and still struggling with how to post in all areas
Thanks! I am going to have to check out the cookbook and its options. I did not realize you could do that - appreciate the help. Congratulations on your progress. It looks like you are doing a wonderful ...
by Dee 0927 on 11 Jan 16 01:34 PM

 Challenge Ended

This challenge ended on Tuesday 16 February 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 15 Feb 16
duration: 6 Weeks
reporting: Once a Week
participants: 103
privacy: Public
administrators: heidij123
created: 24 December 2015

All Mini-challenges:

1. Make an eating plan, and stick to it! ( weeks 1 to 6 )
2. Write out an exercise plan, and do your best to follow it. ( weeks 1 to 6 )
3. Record it! ( weeks 1 to 6 )
4. OPTIONAL: Add your own goal ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.22 %  (Down 253.0 lb)

Week 5:

All Participants 1.12 %  (Down 232.4 lb)

Week 4:

All Participants 1.03 %  (Down 212.0 lb)

Week 3:

All Participants 0.95 %  (Down 196.0 lb)

Week 2:

All Participants 0.73 %  (Down 150.0 lb)

Week 1:

All Participants 0.52 %  (Down 107.3 lb)

Latest Photos



Cinderella
by cindyriaan
1 comment

Untitled
by melmac52
1 comment
  

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