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mgussmann's Journal

mgussmann's Profile |Send a Message | Weight History

showing entries 1 to 5 of 89

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17 February 2020

I'm still on course. Next week should be a loss again.

Weigh-in: 204.1 lb

lost so far: 0 lb

still to go: 54.1 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

10 February 2020

:)

Weigh-in: 203.1 lb

lost so far: 0 lb

still to go: 53.1 lb

Diet followed reasonably well

add comment losing 4.0 lb a week

10 February 2020

Weigh-in: 203.1 lb

lost so far: 0 lb

still to go: 53.1 lb

Diet followed reasonably well

(1 comment) losing 4.0 lb a week

04 February 2020

Love reading all the good testimonials that I see on here and relate to some of them. I need daily confirmation and support, so FS is my lifeline. I live in a remote part of Montana.

(7 comments)

03 February 2020

Starting over again 1/19/20 @218.5 BS 143 at highest. I've learned portion control better and not to go to events when I know I will not make good judgement. BS is now 78 and wt. 207.1. Cravings are gone and peace of mind has returned.

Weigh-in: 207.1 lb

lost so far: 0 lb

still to go: 57.1 lb

Diet followed 100%

add comment losing 5.7 lb a week

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