mbtelles - Member

mbtelles

Joined January 2012

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Weight History

Start Weight

176.0 lb

Lost so far: 23.4 lb

Current Weight

152.6 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 22.6 lb

mbtelles's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

Very tasty and healthy soup that's low in sodium and fat.

cals: 156kcal | fat: 6.02g | carbs: 11.68g | prot: 13.64g

Easy, savory and hearty meal.

view complete cookbook

	1 serving Chicken Quinoa Stir Fry
	1 serving Oatmeal Raisin Cookie
	1 3/4 tbsps Sour Cream
	Running (jogging) - 5/mph
	Dance (fast step, aerobic)
	Housework