mav61388 - Member

mav61388

Joined March 2008

Posts

Following

Followers

Weight History

Start Weight

137.0 lb

Lost so far: 4.0 lb

Current Weight

133.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 13.0 lb

I'm Melissa, I'm 19, go to school full time and work two jobs.

My doctor has always told me i need to loose weight because im at high risk of getting diabetes, since it runs in the family. I lost about 13 lbs and doctor says I'm at a healthier weight. I'm pretty comfortable with the way i look but i want to try to eat healthier and exercise to be fit. I'm hoping to lose about 17 more pounds by adding exercise to my weight watchers plan that I used in the past. Hopefully I can loose it all in time for the Summer!

mav61388's Weight History

view mav61388's complete history

Following

	cbena
	last weighin: losing 1.0 lb a week

	amandapanda
	last weighin: losing 7.4 lb a week

mav61388's Cookbook

cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g

Oat Bran Carrot Muffins

A big, moist and yummy muffin that's great for Weight Watchers.

cals: 337kcal | fat: 3.82g | carbs: 56.48g | prot: 20.35g

Cheesy Bean Soup

A great hearty soup when you're running on empty and low on time.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

view complete cookbook

mav61388's Latest Posts

Wii Sports/ Wii fit?
how do you even get a wii? i see them on display in stores but everyone has been telling me they are hard to get so im just assuming there not in stock?

posted 20 Apr 2008, 11:31

Plateau's
a month?! wonderful Sad

i hope it doesn't last that long!

Where is everyone getting those weight loss tickers from, and how can i add it to posts??

posted 13 Apr 2008, 00:27

Plateau's
Hello, What's the longest anyone has been at a plateau for?!! And how did you break it?

posted 11 Apr 2008, 10:12

protein shakes?!
i was wondering if anybody has tried protein shakes?? i know the big buff guys at the gym drink a ton of it (lol) but i was wondering if you were to drink just one drink before cardio lets say if it would help to build a little more muscle to burn some extra fat, and wont make you gain weight or look too much like the buff guys.. unless you want to i guess.. Question

lol

posted 06 Mar 2008, 19:06

how many points a day?
It depends on her age also..the older you are the less points you get (it has a 4 point range).

If she is aged 17-26 = 27 points
27-37= 26 points
38-47= 25 points
48-58= 24 points
and over 58 is 23 points

That doesn't include the 35 weekly allowance points which can be used however you want.. hope that helps.

posted 05 Mar 2008, 10:33

mav61388 has submitted 5 posts

mav61388's Recent Food & Exercise

	Housework
	Exercise machine (moderate)

view diet calendar

mav61388's Weight History

Following

mav61388's Cookbook

mav61388's Latest Posts

Other Related Links

Members

mav61388's Recent Food & Exercise