marykayjouppi - Member

marykayjouppi

Joined January 2011

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Weight History

Start Weight

228.0 lb

Lost so far: 0.5 lb

Current Weight

228.5 lb
Performance: losing 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 38.5 lb

marykayjouppi's Weight History

cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g

Oatmeal cookies using the oats as the flour.

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Creamy delicious rice pudding made with brown rice and almond milk.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g

A wonderful soup, combining sweet and tart together. Quite heavenly.

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