marikaeggington

Joined January 2018

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Weight History

Start Weight

257.3 lb

Lost so far: 38.8 lb

Current Weight

218.5 lb
Performance: losing 0.4 lb a week

Goal Weight

172.0 lb

Still to go: 46.5 lb

as of 2/1/18 i am 69.9 kgs...almost down to my target of 68 kgs from 100.9 kgs in May 2017. as i am close to my goal, wanting to get into maintenance and i never want to be that overweight ever again!

8/2/2020 update: in the past 2 years I had my 3rd baby and put on some of the weight i lost last time....starting on low/carb again, want to get down to 70 kgs

marikaeggington's Weight History

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marikaeggington's Latest Member Challenges

No chocolate, cookies, or cakes January.

status:	Completed
ended:	29 Jan 18
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Following

	rosieoberon
	only visible to followers

	CorzaR76
	last weighin: gaining 0.8 lb a week

	Bruce Bear
	last weighin: losing 1.1 lb a week

marikaeggington's Cookbook

cals: 166kcal | fat: 13.09g | carbs: 9.81g | prot: 4.60g

Cauliflower Mash

A creamy mash, a perfect accompaniment to your meal.

cals: 291kcal | fat: 20.00g | carbs: 3.51g | prot: 24.19g

Chicken & Cheese Frittata

A great way to use up leftovers with this delicious chicken frittata.

cals: 26kcal | fat: 0.21g | carbs: 5.94g | prot: 1.01g

Salsa

A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

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marikaeggington's Latest Posts

BMI no longer obese!
fantastic feels great i bet!

posted 14 Mar 2023, 20:44

macronutrient tracking
i'm just loosly tracking carbs trying to keep it a moderate amount per day I like to keep it 50 or below if possible.

posted 14 Mar 2023, 20:40

Banting - Real Food Revolution
Hi Beth, have been doing keto for 7 months now, lost 40 kgs over that time period, just a little bit more to go till i get down to 68 kgs (currently 69.9). i love this diet, controls hunger really well and appetite, and if you follow it closely you wont need to exercise like crazy, although a bit of strength training each week is great. I love that i can have a steak with cheese and avo. don't miss sugar and carbs at all now. good luck!

posted 02 Jan 2018, 03:54

marikaeggington has submitted 3 posts

marikaeggington's Recent Food & Exercise

	1 Chicken Skewers
	1 pizza Low Carb Pizza
	60 g Brie Cheese
	Swimming (moderate)
	Showering
	Vibrating Platform Machine

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marikaeggington's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

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marikaeggington's Weight History

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