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malcoffin
malcoffin
Joined October 2007
Posts
15
Following
2
Followers
2
Weight History
Start Weight
195.0 lb
Lost so far:
18.6 lb
Current Weight
176.4 lb
Performance:
losing 2.1 lb a week
Goal Weight
140.0 lb
Still to go:
36.4 lb
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malcoffin's Weight History
view malcoffin's complete history
Following
nicoleloveless
last weighin:
losing 1.6 lb a week
Mana
last weighin:
losing 0.2 lb a week
malcoffin's Cookbook
cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
cals: 150kcal | fat: 0.57g | carbs: 38.10g | prot: 2.15g
Apple Apricot Delight
A simple naturally sweetened dessert.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 360kcal | fat: 8.06g | carbs: 46.88g | prot: 29.56g
Italian Peasant Soup
An awesome soup that is very filling and great all year round.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook
malcoffin's Latest Posts
In College and doing weight watchers...
Thanks gals!
posted
19 Nov 2007, 14:31
breads
I do WW...and the SaraLee's Delightful Whole Wheat bread is only 1 point for two slices. I don't know if that helps or not. But there ya go.
posted
19 Nov 2007, 14:27
ridiculous scales!!!
I do that too. It's pretty normal. It mostly just depends on the person. Just make sure to weigh in the same time of day when you do weigh in...whether that is weekly or daily.
posted
19 Nov 2007, 14:26
South Beach Diet Snack Bar Delights - 1 Point
the kudos bars for snickers and m&ms are only 2 points and I seriously feel like I am consuming a snickers bar. They are heavenly!!
posted
16 Oct 2007, 18:23
NEWBIE HERE
how does chocolate compare with wine points wise? I don't drink so my "comfort food" is chocolate.
posted
16 Oct 2007, 18:22
malcoffin has submitted 5 posts
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malcoffin's Recent Food & Exercise
2 thin slices toast
Conditioning exercise (health club)
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