lramos19 - Member

lramos19

Joined March 2009

Posts

Following

Followers

Weight History

Start Weight

197.0 lb

Lost so far: 11.6 lb

Current Weight

185.4 lb
Performance: losing 0.9 lb a week

Goal Weight

127.0 lb

Still to go: 58.4 lb

lramos19's Weight History

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lramos19's Latest Member Challenges

Jillian Michael's 30 Day SHRED

status:	Completed
ended:	17 May 09
view progress

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Following

	Mari219
	last weighin: steady

	Chicho3
	last weighin: steady

	Ram913913
	last weighin: gaining 0.1 lb a week

	joanna604
	last weighin: steady

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lramos19's Cookbook

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Green Chicken Enchiladas

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

cals: 99kcal | fat: 0.59g | carbs: 20.28g | prot: 4.58g

Minestrone Soup with Black Beans & Barley

A yummy vegetarian bean and barley soup with little fat.

cals: 212kcal | fat: 5.56g | carbs: 24.24g | prot: 16.60g

Egg White & Cheddar English Muffin

A quick and easy breakfast muffin.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 158kcal | fat: 1.11g | carbs: 12.62g | prot: 26.79g

Grilled Chicken and Key Lime Salsa

Grilled or broiled chicken breasts with a sensational unique salsa.

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lramos19's Recent Food & Exercise

	1 serving Kosher Dill Stackers
	1 cup halves strawberry
	1 tbsp mayo
	Conditioning exercise (health club)
	Walking (slow) - 2/mph
	Desk Work

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lramos19's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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lramos19's Weight History

lramos19's Latest Member Challenges

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lramos19's Cookbook

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lramos19's Recent Food & Exercise

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