leo5591 - Member

leo5591

Joined September 2015

Posts

368

Following

Followers

Weight History

Start Weight

249.2 lb

Lost so far: 36.0 lb

Current Weight

213.2 lb
Performance: losing 4.2 lb a week

Goal Weight

175.0 lb

Still to go: 38.2 lb

leo5591's Weight History

cals: 457kcal | fat: 21.17g | carbs: 5.34g | prot: 59.00g

A hit with the family.

cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g

Low carb and so yummy.

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

An easy oatmeal berry bake for breakfast.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

view complete cookbook

	1 serving Great Value Pineapple Chunks
	15 medium Shrimp
	4 servings I Can't Believe It's Not Butter! Original Soft Spread
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Bicycling (leisurely) - <10/mph