leo5591's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 2199 * 100%
fat: 112.57g
|
protein: 184.02g
|
carbs: 99.40g
1119*  1080
Sat 4th: 2509 * 114%
fat: 115.35g
|
protein: 153.74g
|
carbs: 231.52g
2072*  437
Fri 3rd: 1907 * 87%
fat: 52.36g
|
protein: 141.62g
|
carbs: 215.52g
2009*  102
Thu 2nd: 2470 * 112%
fat: 99.29g
|
protein: 192.46g
|
carbs: 205.58g
2007*  463
Wed 1st: 1809 * 82%
fat: 38.00g
|
protein: 152.50g
|
carbs: 256.80g
2235*  426
April 2024
Tue 30th: 1744 * 79%
fat: 37.50g
|
protein: 127.33g
|
carbs: 234.89g
2322*  578
Mon 29th: 2249 * 102%
fat: 80.22g
|
protein: 120.47g
|
carbs: 284.49g
2017*  232
Sun 28th: 2359 * 107%
fat: 132.09g
|
protein: 115.29g
|
carbs: 220.28g
2278*  81
Sat 27th: 1915 * 87%
fat: 53.65g
|
protein: 123.69g
|
carbs: 247.86g
2300*  385
Fri 26th: 1992 * 91%
fat: 55.72g
|
protein: 131.98g
|
carbs: 272.49g
2027*  35
Thu 25th: 2690 * 122%
fat: 68.25g
|
protein: 133.36g
|
carbs: 394.71g
2259*  431
Wed 24th: 1644 * 75%
fat: 66.10g
|
protein: 123.43g
|
carbs: 141.64g
2037*  393
Tue 23rd: 2287 * 104%
fat: 67.10g
|
protein: 136.41g
|
carbs: 299.58g
2222*  65
Mon 22nd: 1588 * 72%
fat: 53.61g
|
protein: 149.80g
|
carbs: 122.81g
2018*  430
Sun 21st: 2293 * 104%
fat: 58.70g
|
protein: 167.41g
|
carbs: 288.28g
2169*  124
Sat 20th: 1632 * 74%
fat: 37.79g
|
protein: 112.03g
|
carbs: 173.47g
2118*  486
Fri 19th: 1681 * 76%
fat: 58.59g
|
protein: 132.46g
|
carbs: 134.76g
2153*  472
Thu 18th: 1835 * 83%
fat: 40.56g
|
protein: 163.68g
|
carbs: 199.22g
1988*  153
Wed 17th: 1826 * 83%
fat: 73.98g
|
protein: 155.46g
|
carbs: 131.37g
2080*  254
Tue 16th: 2031 * 92%
fat: 67.69g
|
protein: 129.72g
|
carbs: 209.85g
2161*  130

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