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latinmami0511
latinmami0511
Joined September 2016
Posts
3
Following
2
Followers
2
Weight History
Start Weight
144.0 lb
Lost so far:
0 lb
Current Weight
144.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
9.0 lb
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latinmami0511's Weight History
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Following
capeprimrose
last weighin:
losing 9.3 lb a week
Timg2500
last weighin:
gaining 1.1 lb a week
latinmami0511's Cookbook
cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
cals: 128kcal | fat: 4.64g | carbs: 20.66g | prot: 3.29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
cals: 96kcal | fat: 2.74g | carbs: 17.66g | prot: 3.05g
Eggplant Caponata
Easy eggplant relish or side dish.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
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latinmami0511's Recent Food & Exercise
1 5 fl oz serving Claret Wine
1 serving KFC Sweet Kernel Corn
1 serving KFC Original Recipe Chicken Thigh
Walking (moderate) - 3/mph
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latinmami0511's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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