laceylyn77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 300 * 17%
fat: 14.00g
|
protein: 18.00g
|
carbs: 25.00g
- -
March 2015
Fri 27th: 465 * 26%
fat: 32.51g
|
protein: 28.37g
|
carbs: 13.18g
- -
July 2014
Sat 19th: 150 * 8%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
June 2014
Wed 11th: - - 1857* -
Tue 3rd: 1591 * 88%
fat: 29.74g
|
protein: 116.61g
|
carbs: 223.10g
- -
Mon 2nd: 1168 65%
fat: 35.63g
|
protein: 55.08g
|
carbs: 160.53g
- -
May 2014
Thu 29th: 648 * 43%
fat: 19.28g
|
protein: 11.18g
|
carbs: 109.32g
1767*  1119
April 2012
Mon 2nd: 354 * 24%
fat: 7.80g
|
protein: 16.99g
|
carbs: 49.23g
- -
Sun 1st: 1010 * 67%
fat: 34.89g
|
protein: 54.54g
|
carbs: 107.50g
- -
January 2012
Tue 24th: 476 * 32%
fat: 12.16g
|
protein: 22.17g
|
carbs: 74.66g
- -
Mon 23rd: 1906 127%
fat: 64.19g
|
protein: 129.19g
|
carbs: 207.60g
1967*  61
January 2011
Wed 12th: 384 * 24%
fat: 9.94g
|
protein: 27.14g
|
carbs: 50.50g
2940*  2556
Mon 10th: 285 * 18%
fat: 9.25g
|
protein: 13.50g
|
carbs: 36.00g
- -
Fri 7th: 888 * 56%
fat: 13.78g
|
protein: 58.97g
|
carbs: 137.65g
- -
Thu 6th: 1043 65%
fat: 14.53g
|
protein: 77.47g
|
carbs: 154.15g
- -
October 2010
Fri 15th: 375 * 23%
fat: 4.00g
|
protein: 4.00g
|
carbs: 82.50g
- -
September 2010
Wed 1st: 751 * 47%
fat: 8.55g
|
protein: 58.65g
|
carbs: 106.66g
- -
August 2010
Tue 31st: 364 * 23%
fat: 5.05g
|
protein: 31.83g
|
carbs: 63.26g
- -
Mon 30th: 312 * 20%
fat: 3.87g
|
protein: 27.72g
|
carbs: 57.18g
- -
Fri 27th: 1151 * 72%
fat: 18.85g
|
protein: 76.60g
|
carbs: 191.65g
1752*  601
Thu 26th: 1590 * 99%
fat: 33.13g
|
protein: 104.55g
|
carbs: 234.08g
2047  457

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