kscrusader
Joined November 2012
Posts
22
Following
2
Followers
2
Weight History

Start Weight
288.0 lb
Lost so far: 10.0 lb

Current Weight
278.0 lb
Performance: losing 2.3 lb a week

Goal Weight
180.0 lb
Still to go: 98.0 lb
Just someone struggling with weight management after years of neglect. I want to do this the right way and have it last forever.

kscrusader's Weight History


Following

thynes
only visible to followers
 
pam-u-la
last weighin: gaining 0.2 lb a week Up


kscrusader's Cookbook

cals: 88kcal | fat: 7.30g | carbs: 4.73g | prot: 3.80g
Low Carb Zucchini Muffins
A low carb zucchini recipe.
cals: 41kcal | fat: 0.22g | carbs: 7.11g | prot: 2.51g
Southwestern Hummus
A southwestern twist on hummus.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 86kcal | fat: 1.80g | carbs: 14.26g | prot: 3.63g
Garlic Hummus
Delicious chickpeas spread.
cals: 25kcal | fat: 2.61g | carbs: 0.17g | prot: 0.02g
Vinaigrette Salad Dressing
For a delicious salad dressing.
view complete cookbook

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