pam-u-la - Member

pam-u-la

Joined August 2011

Posts

765

Following

Followers

Weight History

Start Weight

138.0 lb

Lost so far: 0.6 lb

Current Weight

138.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 13.6 lb

the time has come to say good-bye to the old and hello to the new. I have been on this site for awhile and my weight has bounced all around the place.
So for the millionth time I start again.

pam-u-la's Weight History

view pam-u-la's complete history

pam-u-la's Latest Member Challenges

Make Your Steps Count

status:	Completed
ended:	30 Jun 14
view progress

104

LOG FOOD EVERYDAY WEIGH ONCE A WEEK

status:	Completed
ended:	29 Jul 13
view progress

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Following

	cindylynnwho
	last weighin: losing 7.0 lb a week

	Ms Elizabeth
	last weighin: steady

	kscrusader
	last weighin: losing 2.3 lb a week

	HCB
	last weighin: losing 0.3 lb a week

view all

pam-u-la's Latest Posts

can not view buddies journals.
Before the site changes when I logged in I was given a choice if I wanted to view the communities journals or just my buddies. Now that choice appears to have disappeared. I am working from a blackberry so does that make any difference. I need help because clicking on wach buddy to see how they are doing is a pain.
Thanx

posted 13 Jan 2014, 07:55

Insulin resistance
Is there a local diaetic association around you. They can offer you advice on finding the appropriate dietician to work with you.
Good luck. All the best!

posted 10 Nov 2013, 08:22

I need help
Would there e anyway to speak to a physical therapist aout doing some "easy" exercises that would not put you in jepardy? The ones I am thinking of are similar to ones they do when someone is bed ridden. Perhaps some of those movements and being careful what you eat will help break the plateu! Congratulations on how far you have come and what you have already achieved.

posted 10 Nov 2013, 08:16

HELP.!
If there is a local Y in your area ask aout volunteering and see if perhaps the hrs put in would equate to using some of the classes or activities offered.
As for the food, whomever is in charge of buying will also benefit from having some healthier choices too.
Good luck from one broke person to another!

posted 10 Nov 2013, 08:06

Clean Eating- vegan day...yay or nay?
I do not think going vegan 1 day per week is anything to be concerned about.
Personally I have chosen to go vegan because of food issues and not ethical.
When planning the meal just make sure it has all the nutrients you need.

posted 03 Aug 2013, 17:36

pam-u-la has submitted 5 posts