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10 servings
Prep Time:
5 mins
Meal Types:
Sauces and Condiments
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Southwestern Hummus

A southwestern twist on hummus.



  1. Drain and rinse the beans.
  2. Place all ingredients in a blender and process until smooth.
  3. Note: for a thinner consistency add 1 tablespoon of water at a time.
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Makes 12 - 2 tbsp. servings
16 Sep 14 by member: lettygaylor


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Nutrition summary:

There are 41 calories in 1 serving of Southwestern Hummus.
Calorie break-down: 5% fat, 70% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 40
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 126mg  
Total Carbohydrate 7.11g 2%
  Dietary Fiber 2.5g 10%
  Sugars 0.16g  
Protein 2.51g  
Vitamin A 26% Vitamin C 17%
Calcium 22% Iron 56%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (5%)
Protein (25%)
* Based on a RDI of 2000 calories