ksaylor - Member

ksaylor

Joined January 2009

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Following

Followers

Weight History

Start Weight

199.0 lb

Lost so far: 4.5 lb

Current Weight

194.5 lb
Performance: losing 1.8 lb a week

Goal Weight

179.0 lb

Still to go: 15.5 lb

ksaylor's Weight History

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ksaylor's Latest Member Challenges

111

Fit For The Holidays

status:	Completed
ended:	22 Nov 10
view progress

341

Lose a pant size before the first day of summer!

status:	Completed
ended:	21 Jun 10
view progress

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Following

	renetty
	last weighin: gaining 0.0 lb a week

	katballew
	only visible to followers

	wsaylor
	last weighin: losing 0.4 lb a week

	mratliff
	last weighin: steady

ksaylor's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

cals: 283kcal | fat: 4.34g | carbs: 25.38g | prot: 31.59g

Venison Stew

A hearty stew with deer steak, potatoes and plenty of vegetables.

cals: 246kcal | fat: 6.94g | carbs: 20.63g | prot: 25.35g

Sweet and Sour Pork Chops

Also known as mother-in-law chops.

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ksaylor's Recent Food & Exercise

	1 serving Lite Pina Colada Yogurt
	1 serving Ravioli Florentine
	1 serving Tootsie Pop
	Driving
	Walking (slow) - 2/mph
	Music playing

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ksaylor's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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ksaylor's Weight History

ksaylor's Latest Member Challenges

Following

ksaylor's Cookbook

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ksaylor's Recent Food & Exercise

ksaylor's Groups