krazycat 99
Joined July 2015
Posts
24
Following
22
Followers
22
Weight History

Start Weight
186.0 lb
Lost so far: 21.0 lb

Current Weight
165.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 15.0 lb
Hello everyone. I am so glad to have found this site. I have had 2 back surgeries and have gained weight due to not getting to be very active. I know I can do better than I have been doing.Please feel free to give me advice and anything else that might help me accomplish my goals. I am still in a back brace from my june surgery. my bloodpressure ,cholesterol and everything I have is high and I know that's not good.I am starting to walk outside some and I go up and down 7 steps, and that is all I can do at this time. (spine doc's orders).I have the best supportive husband a woman could have.Anything I decide to do he is always there for me.

krazycat 99's Weight History


krazycat 99's Latest Member Challenges

107
  No food after 7pm, only water
status: Completed
ended: 21 Sep 15
view progress
 
 


Following

Online now wholefoodnut
last weighin: steady Steady
 
glen
only visible to followers
PinkRose88
last weighin: losing 4.7 lb a week Down
 
Frosty Heimdall
last weighin: gaining 1.2 lb a week Up


krazycat 99's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 343kcal | fat: 16.40g | carbs: 14.50g | prot: 34.31g
Cheeseburger Casserole II
A quick and delicious dinner.
cals: 203kcal | fat: 16.00g | carbs: 9.67g | prot: 8.08g
Energy Bar
A gluten and dairy free nut and date bar.
cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 225kcal | fat: 2.41g | carbs: 28.73g | prot: 23.58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
view complete cookbook

krazycat 99's Latest Posts

Just diagnosed diabetic
YES, there is a lot on this site. I'm not but I see post on here all the time that are diabetic. Some are even on shots so keep asking and someone will help you.
posted 24 Aug 2015, 17:37
Good morning
Thanks so much for all the encouragement. Just got back from walk. slow and steady at this point. Won't be to long and i'll be somewhat normal again. THANKS AGAIN !!Very Happy
posted 16 Jul 2015, 09:04
Good morning
Smile Well today is just my second day. I did very well the first day ( considering I just had back surgery the first of june)I need all the help I can get. Hope all of you have a wonderful and blessed day. I'm on my way out the door for my first walk of the day(back brace and all).
posted 16 Jul 2015, 08:14
krazycat 99 has submitted 3 posts