I am the gram
Joined May 2007
Posts
168
Following
6
Followers
13
Weight History

Start Weight
221.0 lb
Lost so far: 9.0 lb

Current Weight
212.0 lb
Performance: losing 1.9 lb a week

Goal Weight
140.0 lb
Still to go: 72.0 lb
I am happily married to my spouse of 19 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children and 2 absolutely wonderful, very busy grandsons, ages 13 and 11. I also have a beautiful Grand Daughter, she is a year old. I would like to get down to my ideal weight which I haven't seen in in quite some time. I was almost there 3 years ago then I had a stomach ulcer and other digestive problems. So needless to say, I have regained every pound I lost and then some!

So Now I am ready to take control of my life again in so many ways. Eating clean is just one of them.

I am the gram's Weight History


Following

Online now abbadabba
last weighin: gaining 2.6 lb a week Up
 
Fadedbluesky
last weighin: losing 2.0 lb a week Down
Martha64
last weighin: losing 3.0 lb a week Down
 
smilingrandma
last weighin: losing 0.2 lb a week Down


I am the gram's Cookbook

cals: 275kcal | fat: 7.90g | carbs: 29.06g | prot: 21.36g
Burrito Bake
Also known as burrito pie.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

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I am the gram's journal

11 July 2018

Im back down to my previous starting weight in 2012. Glad to be here right now. I have a looooong way to go but will keep chipping away at it!

23 June 2018

Started back on a program June 23, 2019 so weighing in from that day on for an accurate account.

I am the gram's Recent Food & Exercise


I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!