kmaciej1 - Member

kmaciej1

Joined January 2017

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Following

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Weight History

Start Weight

211.6 lb

Lost so far: 36.8 lb

Current Weight

174.8 lb
Performance: losing 2.9 lb a week

Goal Weight

183.0 lb

Still to go: 8.2 lb

Keto diet with one cheating day on every Saturday.
Bear Grylls Bodyweight and Kettlebell workout + boxing twice a week.

kmaciej1's Weight History

	1 serving Tesco Value Porridge Oats
	1 serving Aldi Baked Beans
	3 servings Tesco Medium Eggs
	Working
	Running - 6/mph
	Boxing

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.