Light Activity
Working
|
Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
13 calories |
|
1 Hour |
152 calories |
| 10 Minutes |
25 calories |
|
2 Hours |
305 calories |
| 15 Minutes |
38 calories |
|
3 Hours |
457 calories |
| 30 Minutes |
76 calories |
|
4 Hours |
610 calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 METs Related Light Intensity Activities and Exercises
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