TeddyApollo
Joined March 2017
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Posts
80
Following
7
Followers
14
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Weight History
Start Weight
220.5 lb
Lost so far:
26.5 lb
Current Weight
194.0 lb
Performance:
losing 4.4 lb a week
Goal Weight
159.4 lb
Still to go:
34.6 lb
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Aiming for 40% protein (182 g), 35% fat (71 g) and 25% carbs (114g) and a deficit of 750 kCal from 2569 kCal (based off BMR) a day to lose 1-1.5lb a week.
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TeddyApollo's Weight History
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